Virtual: Stress Relief Workshop + Guided Reiki Meditation
Overview
Learn burnout-busting tools from a holistic wellness speaker, then unwind with a guided Reiki meditation. Leave calmer, clearer & relaxed.
Join us for a transformative evening designed to help you release stress and reconnect with a deep sense of calm — from the comfort of your own home. We'll begin with a one-hour presentation from Lindsie Butler, holistic wellness speaker and former criminal investigator, who brings a powerful personal journey from burnout to balance. Lindsie will guide you through the effects of stress on the body, simple breathwork techniques to activate relaxation, and mindfulness tools you can use every day to build resilience and clarity.
From there, we'll shift into stillness. Grace Cunningham, Reiki Master and founder of Be Calm with Grace, will offer a brief introduction to Reiki before leading the group through a 30-minute Reiki meditation for deep relaxation. Having just learned how to calm your nervous system, you'll be perfectly primed to receive this gentle energy work and let it all sink in.
This event is perfect for wellness professionals looking to deepen their own toolkit, as well as corporate professionals navigating burnout and searching for practical, lasting strategies to manage stress.
What to Expect
- A 1-hour interactive presentation on the effects of stress, guided breathwork, and mindfulness techniques
- A brief introduction to Reiki and how it supports the body's natural relaxation response
- A 30-minute guided Reiki meditation to deeply relax and restore
- Practical tools you can use immediately to manage stress in daily life
- A calm, supportive space to unplug, connect, and reset — wherever you are
How to Join
- This is a virtual event hosted on Zoom — your Zoom link will be emailed to you automatically upon booking
- Find a quiet, comfortable space where you can sit or lie down undisturbed during the Reiki meditation portion
- This session will not be recorded, so you'll need to attend live to participate