Calm, Clarity & Connection: Stress Relief Workshop + Reiki Meditation

Overview

Learn burnout-busting tools from a holistic wellness speaker, then unwind with a guided Reiki meditation. Leave calmer, clearer & relaxed.

Join us for a transformative evening designed to help you release stress and reconnect with a deep sense of calm. We'll begin with a one-hour presentation from Lindsie Butler, holistic wellness speaker and former criminal investigator, who brings a powerful personal journey from burnout to balance. Lindsie will guide you through the effects of stress on the body, simple breathwork techniques to activate relaxation, and mindfulness tools you can use every day to build resilience and clarity.

From there, we'll shift into stillness. Grace Cunningham, Reiki Master and founder of Be Calm with Grace, will offer a brief introduction to Reiki before leading the group through a 30-minute Reiki meditation for deep relaxation.

This event is perfect for wellness professionals looking to deepen their own toolkit, as well as corporate professionals navigating burnout and searching for practical, lasting strategies to manage stress.

What to Expect

• A 1-hour interactive presentation on the effects of stress, guided breathwork, and mindfulness techniques
• A brief introduction to Reiki and how it supports the body's natural relaxation response
• A 30-minute guided Reiki meditation to deeply relax and restore
• Practical tools you can use immediately to manage stress in daily life
• A calm, supportive space to unplug, connect, and reset

Seating & Venue Notes

• Seating consists of yoga mats and floor cushions — feel free to bring extra cushions of your own for added comfort
• No chairs, please — the venue features original bamboo floors
• Shoes must be removed before entering the event space (cubby holes provided), so wear socks!
• Free parking available in the lot, with free street parking also nearby

Location

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